Jump Rope

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1. Cardiovascular Endurance: Jumping rope improves stamina, allowing you to sustain high-intensity movement during tennis matches.
2. Footwork and Agility: Jumping rope enhances footwork, agility, and coordination, important for effective movement on the tennis court.
3. Quick-Twitch Muscle Activation: Jumping rope engages fast-twitch muscles, improving explosive power and speed needed in tennis.
4. Mental Focus and Timing: Jumping rope improves concentration, timing, and coordination, essential skills for re

1. Upper Body Strength: Punching a heavy bag builds strength in the arms, shoulders, and core, improving shot power in tennis.
2. Rotational Power: Bag punching involves rotational movements, strengthening the core and generating more power in tennis strokes.
3. Endurance and Conditioning: Bag workouts improve cardiovascular fitness and stamina, helping you last longer during tennis matches.
4. Hand-Eye Coordination: Punching the bag enhances hand-eye coordination and timing, improving shot accuracy in tennis

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